How To Cope With Male Infertility? - Monica Bivas

How To Cope With Male Infertility?

Jan 24, 2022 | Fertility Stories

Infertility is usually associated with women, but male infertility is increasingly present in couples. As with female infertility, male infertility isn’t anyone’s “fault,” and you should keep this in mind to cope with this experience.

Typically, men and women deal differently with infertility. Women think men can handle infertility more easily, but this is often not the case. Men just tend to have a harder time opening up about their emotions.

Men link male infertility to their ego. Finding out that you are infertile can be a devastating experience. Often, upon finding they’re infertile, men might feel less because they believe their masculinity is related to their ability to conceive. Hence, infertility can trigger strong negative emotions.

This is precisely the focus of today’s article, but first, let’s examine some of the causes behind male infertility.

What Causes Male Infertility?

The most common cause of male infertility is abnormal sperm. Sometimes this is due to low sperm cells count, spermatozoids deformities, or the absence of sperm cells.

These issues can derive from several prognoses, including:

  • testicular infection
  • testicular surgery
  • varicocele
  • testosterone deficiency
  • radiotherapy
  • some medications, including anabolic steroids

However, in some cases, there is no well-defined reason. Sometimes, even though there are no apparent problems with the reproductive systems or sperm health, conceiving is still difficult. 

To learn more about the male infertility diagnosis and treatments, read this article: 

How To Cope With Male Infertility?

How to cope with Male Infertility

Facing a diagnosis of infertility is not an easy task. Infertility affects both men and women, physically and emotionally. However, you must know that you are not alone and that treatments and help are available. You’ll need to focus on your partner and yourself and keep taking good care of your bodies and minds.

There are several methods men can use to manage their feelings better and possibly improve their fertility:

1. Get the facts

The first step towards overcoming the stress of infertility is to find out precisely what is going on with you. If you suspect you are infertile or can’t conceive despite many attempts, it’s time to look for a medical specialist and have your sperm tested. Understand your specific issue and what it means for your chances of conception.

2. Acknowledge your feelings

Recognizing what you are feeling and giving yourself space to feel those emotions is crucial. Don’t suppress your emotions, and don’t keep them to yourself. Instead, communicate with your partner, a doctor, a friend, a counselor, or even in a support group. 

There is no shame in talking about your problems and emotions, quite the opposite. It helps you release stress and lighten the load.


3. Take control

Once you understand the facts and process your feelings, you can start taking control of the situation. You can:

  • Meet a male fertility specialist.
  • Get other specialists’ opinions. 
  • Research as much as you can about fertility.
  • Speak with your partner to evaluate which treatment options are available and which one is the best solution for you both.


4. Plan

One of the biggest challenges in infertility is not knowing how long it will last. So, plan out what you want this journey to look like:

Set limits: trying to have a baby requires repeated efforts – emotional, financial, relational, social and mental. It is essential to set boundaries in each area so that your dream doesn’t become a nightmare.

Know your options: when you discover you are infertile, it is essential to understand that there are other options to help have a child: adoption, IVF, or donor sperm.

Learn more in this article:

How to cope with Male Infertility

5. Adopt healthy habits

Adopting a healthy lifestyle or changing unhealthy diets or habits can improve your fertility chances. The list below offers you some healthy habits to keep:

Be active: exercise is not directly linked to sperm quality, but since it prevents obesity, it is something you should frequently do. Also, exercise helps to relieve stress. 

Eat a healthy diet: include lean proteins, vegetables, and limited processed foods. Eating right can have an impact on your sperm quality. 

Achieve or maintain a healthy BMI: how do you get this? See the two bullets above: exercise and have a healthy diet. Being overweight or underweight can impact male infertility.

Reduce stress: stress is your worst enemy. Unfortunately, facing an infertility experience makes your stress worse. Nevertheless, there are some strategies to help you to cope with stress, such as:

    • Keep moving: get active, no matter what you do. It could be running, swimming, riding a bicycle, etc. Whatever it is, the most important is not to stand still. 
    • Meditation: men are less likely to participate in meditation or yoga classes. Yet, it is a great strategy to reduce stress and bring yourself some peace.
    • Write:  when you write down your thoughts, you understand your feelings better.
    • Cry: if you feel like crying, do it. Don’t fight yourself just because you’re embarrassed to cry in public. 
    • Laugh: probably laughing is the last thing you want to do now, but it helps. Go out and see a comedy show, or just stay in and watch a comedy movie.

Stop smoking and drinking alcohol: it lowers sperm cells count and increases the risk of deformed spermatozoids.


Taking care of yourself will help you feel better mentally and physically. Not only can it reduce feelings of depression and frustration, but it can also improve your fertility. All of these changes can help improve your sperm quality while also helping you cope with any emotional stress that you are feeling.


6. Talk about it:

Although that’s not the case for everyone, men tend to avoid talking about their problems. However, don’t be ashamed to ask for help if you need it. Keep your communication channels open with your partner, friends, family, counselor, doctor, or support group. Talk about your feelings and emotions to the person you feel most comfortable with.

And always remember, what other people think of you is their problem, not yours.


Final note: never forget you are not alone and that it isn’t your fault. It could happen to anyone. Learn about male infertility, talk to your doctor and your partner about the available options, and never give up. 

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