The Fertility Blog

  Eating is an essential part of life.   We cannot sustain life for long without eating, so it is important that we take the time to learn how to eat well in order to have the best life possible. Our views of eating and the eating practices we adopt will...

Just a generation ago, egg freezing wasn't an option. Most women had their children early in life, even if this meant giving up a successful career or other life goals. But science now offers today's women the time to pursue college and advanced degrees, military...

The word, Ayurveda, is from the ancient Indian language, Sanskrit, and literally means "Knowledge of Life". The Ayurvedic approach to life involves listening to and addressing the unique needs of your body, recognizing and balancing your mental and emotional states...

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighbourhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health.  "Small steps are achievable and are...

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored into the equation...

Words by Beli Baby | @beli.baby |  Fueling with the right nutrients can help with hormone balance So you’re going to be a dad. Congratulations! If the words of wisdom and warning you have received are any indication (You’ve never felt a love like this before! Have fun...

Words by FertiAlly | @ferti.ally | Straightforward Answers to Straightforward Questions Using the power of visual testimony to revolutionise the fertility sector A platform to enable patient’s to access the world’s leading fertility experts has been launched in a move...

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored into the equation...

Words by Andreia Trigo | Founder & Director Enhanced Fertility Programme  | @andreiatrigorn My fertility journey started very unexpectedly when I was very young. In fact, I was just a teenager, at 17 years of age, waiting for my periods to start. After a year of...