The Fertility Blog

Eating For Life

Eating For Life

  Eating is an essential part of life.   We cannot sustain life for long without eating, so it is important that we take the time to learn how to eat well in order to have the best life possible. Our views of eating and the eating practices we adopt will...

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Ayurveda and The Raw Food Diet

Ayurveda and The Raw Food Diet

The word, Ayurveda, is from the ancient Indian language, Sanskrit, and literally means "Knowledge of Life". The Ayurvedic approach to life involves listening to and addressing the unique needs of your body, recognizing and balancing your mental and emotional states...

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A Healthy Guide to Good Nutrition

A Healthy Guide to Good Nutrition

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored into the equation...

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Motherhood doesn’t define me.

Motherhood doesn’t define me.

Words by Andreia Trigo | Founder & Director Enhanced Fertility Programme  | @andreiatrigorn My fertility journey started very unexpectedly when I was very young. In fact, I was just a teenager, at 17 years of age, waiting for my periods to start. After a year of...

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I am not a doctor or mental health professional. My services are not a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. For more information, see my full medical disclaimer.