The Fertility Blog

A Healthy Guide to Good Nutrition

A Healthy Guide to Good Nutrition

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored into the equation...

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Motherhood doesn’t define me.

Motherhood doesn’t define me.

Words by Andreia Trigo | Founder & Director Enhanced Fertility Programme  | @andreiatrigorn My fertility journey started very unexpectedly when I was very young. In fact, I was just a teenager, at 17 years of age, waiting for my periods to start. After a year of...

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Male Infertility Awareness

Male Infertility Awareness

Words by Chris Lawson | @ivfdadpodcast |I’m Chris Lawson, in 2015 I started my journey into the world of IVF. Along the way there was heartache, pain, wacky diets, loss of faith and a lot of needles. It’s a rollercoaster ride and as I sat in the Fertility Clinic...

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International Women’s Day 2021

International Women’s Day 2021

I Choose To Challenge Fertility Problems International Women's Day (IWD) is about celebrating the social, economic, cultural, and political achievements of women. March 8th, is also the day designated to accelerate gender equality, and provides an important moment to:...

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I am not a doctor or mental health professional. My services are not a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. For more information, see my full medical disclaimer.