The Fertility Blog
10 Ways To Get More Antioxidants Into Your Diet
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and the MOST IMPORTANT antioxidants are thought to reduce...
How to Improve Your IVF Odds of Success
Words by CNY FertilityWhether you’ve done a few rounds of unsuccessful IUI treatment (a.k.a artificial insemination) and are considering IVF or have even moved on to IVF already, one of the most important things to know is that there are many things you can do to...
3 Ways Mindfulness Can Help You On Your Fertility Journey
Words by Michelle Oravitz AP, L.Ac, FABORM | The Wholesome Lotus FertilityMindfulness seems to be a buzz word these days, but many might not realize that this practice has been around for thousands of years. It not only describes a type of meditation, but...
7 Ways to Improve Your Egg Quality
The quality of your eggs plays a key role in your fertility. High-quality eggs have the best chance of developing into an embryo, implanting in the uterus, and resulting in a successful pregnancy. - Note that egg count, or your ovarian reserve, is also important when...
Common Ovulatory Fertility Conditions
Ovulation disorders are a spectrum of conditions that affect a woman’s endocrine system, which controls her hormones and her patterns of ovulation, the process by which a woman’s ovary releases an egg during her menstrual cycle. Ovulatory disorders are a common cause...
How to avoid chemicals that can reduce fertility
Nowadays we come in contact with chemicals on a daily basis, through the food that we eat, the product that we use and even the air that we breathe! Studies show that a particular group of chemicals called Endocrine Disrupting Chemicals (EDCs) can have negative...
Vitamins and Supplements to Increase Fertility
All women trying to conceive should be taking a prenatal vitamin that uses methyl folate as B9 and methylcobalamin as B12. However, supplementation is also very important for men because it impacts sperm health. A Harvard school Nurses' Health Study – showed that...
Fertility timing – the right time for sex
TIMING IS EVERYTHING WHEN TTC Many couples aren't sure when the best time is for them to try to conceive. Charting your cycle is very important so that you become acquainted with your ovulation time more or less and can see when you typically ovulate. Ovulation is...
Omega-3 Fatty Acids Improve Fertility and your overall health
What do Omega-3 Fish oils do for the body? Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fresh fish is no longer recommended. The mercury levels that are prevalent in almost all fresh fish these days can be very detrimental...
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I am not a doctor or mental health professional. My services are not a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. For more information, see my full medical disclaimer.
