Eating For Life

Eating For Life

  Eating is an essential part of life.   We cannot sustain life for long without eating, so it is important that we take the time to learn how to eat well in order to have the best life possible. Our views of eating and the eating practices we adopt will...
A Beginner’s Guide to Egg Freezing

A Beginner’s Guide to Egg Freezing

Just a generation ago, egg freezing wasn’t an option. Most women had their children early in life, even if this meant giving up a successful career or other life goals. But science now offers today’s women the time to pursue college and advanced degrees,...
Ayurveda and The Raw Food Diet

Ayurveda and The Raw Food Diet

The word, Ayurveda, is from the ancient Indian language, Sanskrit, and literally means “Knowledge of Life”. The Ayurvedic approach to life involves listening to and addressing the unique needs of your body, recognizing and balancing your mental and...
10 Small Steps To Improve Your Health

10 Small Steps To Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighbourhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health.  “Small steps are achievable and...
Supplements That Can Help Boost Brain Power

Supplements That Can Help Boost Brain Power

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored into the equation...
Beli Science: Testosterone Dips for New Dads

Beli Science: Testosterone Dips for New Dads

Words by Beli Baby | @beli.baby |   Fueling with the right nutrients can help with hormone balance So you’re going to be a dad. Congratulations! If the words of wisdom and warning you have received are any indication (You’ve never felt a love like this before! Have...