A Healthy Guide to Good Nutrition
Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored into the equation...
Motherhood doesn’t define me.
Words by Andreia Trigo | Founder & Director Enhanced Fertility Programme | @andreiatrigorn My fertility journey started very unexpectedly when I was very young. In fact, I was just a teenager, at 17 years of age, waiting for my periods to start. After a year of...
Prenatal Vitamins for Her and Him – It takes two to make a baby!
Words by Beli Baby | @beli.baby | It Takes Two! Beli Has You Both Covered. You can’t lift the sectional alone, and you won’t make a baby make a baby by yourself, either. Parenthood is a partnership that begins long before baby is born, during the 3-6 months...
5 Ways to Get Your Body Ready for Baby
Words by Beli Baby | @beli.baby | Or rather, your *bodies*. Baby-making takes two! Beli has you both covered. The moment you decide to become parents is magic. Maybe you both slowly warm up to the idea that you’d like to start trying. Or maybe you’re inspired to...
Journaling & Art Therapy: Two Incredible Stress & Relief Tools to use in our Journey to Motherhood
Art Therapy and Journaling are empowering and supportive tools that can be used during any time of stress in our lives. As a Mindset & Holistic Fertility Coach and from my own Struggle towards motherhood, I found out that anything related to creativity was...
