Deciding to have a baby and start a family is one of the biggest decisions in a couple’s life. The weeks leading up to the test result are filled with plans, love, hope, and dreams. Positivity and hopefulness are the central feelings you may have when you make this decision.
However, conceiving may not be easy. The process that you think may happen soon can actually last for months. Most couples have difficulty conceiving on the first try, so it is important to keep a positive mindset and not give up.
Sometimes, we are used to having things we want straight away, and waiting can be frustrating and unsettling. Coping with infertility can be an exhausting cycle, leading you to feel disappointed, upset, sad, or angry. The more stressed you feel, the more difficult getting pregnant can be because stress can impact your fertility.
Of course, it is not always easy to stay positive, especially when you’ve been trying to get pregnant for a long time, but a positive mindset plays an essential role in this process. Often we tend to focus on taking care of the physical side of conception or pregnancy by working on our healthy habits, losing weight, etc. Nevertheless, our psychological side is a crucial part to conceive. Having a positive attitude and a positive mindset will bring you positive outcomes!
Why is a positive mind so essential to conceiving and pregnancy?
Fertility struggles become a big challenge to your mental health. If you let go of your positivity, you are more likely to allow stress to affect your fertility and relationships, making pregnancy even more difficult. Elevated stress, anxiety, and depression levels can impact negatively your immune system and, consequently, your fertility.
Studies from researchers at Emory University indicate that when stress levels are too high, pregnancy can be a big challenge as your brain isn’t equipped to manage both.
How to have a positive mindset?
Sometimes, when people tell you to stop stressing or to calm down, it can just stress us out even more. However, some techniques can help you to stay more positive:
Exercising your body and mind helps you keep the stress levels balanced. When you find an activity that makes you happy and motivated, it is easier to busy your schedule and mind. In addition, you will likely be more positive and open to other thoughts. Consequently, your stress and anxiety levels will decrease.
Meditation or yoga are great activities for exercising your mind. It is not about closing your eyes and thinking about pregnancy; it’s about keeping a positive mindset. Meditation can help you concentrate on breathing and focus on your body and mind.
Keep the flame burning:
Having sex just for conceiving purposes can lead your relationship down a dark alley. Instead, enjoy the moments with your partner. Allow yourself moments of romance to keep the flame burning. Don’t let your stress or anxiety harm your relationship. The key is to avoid a tense, do-or-die atmosphere. Whatever you can do to keep the mood light and loving, go for it!
Maintain your routine:
Overthinking won’t help you, so don’t live your life obsessed with your period, fertility cycle, or pregnancy tests. Go to work, meet friends, relax and enjoy a carefree time.
Avoid negativity and surround yourself with positive people:
Try to cut the negativity from your life. Avoid negative people, even in your family. For example, the aunt that constantly asks you about your pregnancy. Also, avoid baby showers or people that make you feel uncomfortable or sad. In addition, think carefully about who you choose to share the information with.
Be kind to yourself:
Don’t judge yourself about something you are not guilty of. You are doing your best, and difficulties getting pregnant happen to many couples. You are not alone! So, be kind to yourself. Allow yourself to do whatever you want, go out with friends, have a date with your partner, have passionate sex, say beautiful things to yourself.
Using positive affirmations about yourself is a simple step towards respecting yourself and the conception process. Positive self-affirmations can help you prepare the mind and body and also relieve stress and anxiety. Try saying these things:
- Patience and care for my body and mind are very important.
- I am worthy, even if it takes me longer to get pregnant.
- I love myself, and we will welcome our baby with lots of love when the time comes.
Say it out loud, say it to your partner, say it to your family or friends, those you trust, or write it on sticky notes or put them in the mirror. The most important is to be kind to yourself and never judge or blame yourself.
When you are trying to get pregnant and cannot conceive week by week, it can bring infertility sadness. Sometimes, it seems that everyone around you has a baby or is pregnant, which makes you shy to talk to these women. But, it is not the truth. Many couples are going through the same experience. You just don’t know them… yet.
Thus, it is imperative to seek help if you are feeling alone in this process or if you feel you don’t want to talk to anyone you know. Sharing your experiences, ups and downs with people who know exactly what you’re going through makes you feel more comfortable. Furthermore, it is a great way to let go of stress, anxiety, or depression.
In conclusion, there are many ways to have a positive mindset when you are trying to conceive. Exercise your mind and body, maintain your routine, go out with friends, or have passionate sex with your partner without pressure. Avoid negative people, negative situations, or negative conversations. Instead, surround yourself with people who love you, care about you, and makes you feel happy and free. Finally, never punish yourself because you are doing everything right! You only must have patience and be kind to yourself.